• May 28, 2026 bodyattack 82 choreography notes mpos for beginners. Progressive Challenges: Encourage advanced participants to add repetitions, increase speed, or add arm movements for extra intensity. Use the Choreography Notes Effectively Reference Regularly: Keep the choreography notes accessible during By Brandi Muller
• Apr 7, 2026 bodyattack 74 choreography notes k feet drills like fast shuffles. Notes: Alignment: Emphasize proper lunge form with knees tracking over toes. Core Engagement: Remind participants to brace their core during athletic moves. Scaling: Shorten lunge ranges or slow down pace for beginners. Instructor Cues: Use countdowns By Janet Torphy
